How do I become mentally strong?

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

So how do you cultivate mental

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

5. Give Up a Vice

Plain and simple.

How do I study with focus and concentration and avoid distractions and procrastination?

Do 11 pullups instead of 10.

It just won’t happen. You have to work up to it and slowly build your mental

Mental

Why do certain religions consider menstruating women to be impure? Where did the concept of impurity stem from?

Do 21 pushups instead of 20.

toughness, then add some temptation and make it harder to say “No”.

strength over time.

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Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

6. Wake Up Earlier (Without Sleeping Less)

4. Meditate

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1. Cold Showers

Start this off by doing it for one day.

I’d challenge you to stretch your mental

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It’s simply learning to be comfortable doing things you don’t want to do.

as a Navy SEAL.

Here are a few ideas to get you started .

Is it wrong of me to feel uncomfortable that my friend thinks my brother is hot?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness by turning the AC off.

Within a few months, you’ll be astounded by your levels of mental

What is better, 4 more years of Trump with the media trying to hurt him, or 8 years of DeSantis with the media licking booty, or 4 to 8 years of RFK with the media hating on him all the time? (Biden is not an option, he can't win)

One rep, one set, and one step at a time.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

What was the most challenging shift you experienced as an ER physician? Can you describe the details and reasons behind it?

Our lives are way too easy.

It’s funny to me how often people ignore this principle in their lives.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Have a short event where you complete a certain set of mentally challenging activities every day.

One of the HARDEST thing you can do to build your mental

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Before We Begin: The Principle of Progressive Overload

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

7. Go Through Hell Week

3. Turn Off the AC

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

2. One More Rep

strength?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

If you try to do too much too soon, you will burn out and quit EVERY single time.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Seriously.

Challenge yourself and you’ll be amazed by the results.

toughness is to meditate.

In the Navy SEAL training program, there’s an event known as hell week.

Another great way to boost your mental

Do just ONE more rep when you don’t think you can.

Start out small with only 10–30 seconds after your normal shower.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Start with only 12–24 hours.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to wake up earlier.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’m just better at handling the suck.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Put up with a cold winter afternoon with no heat.

Try it… You’ll see.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Cold showers are bar none one of the FASTEST ways to build mental

The same way you get physically stronger…

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

toughness.

strength isn’t rocket science.

Don’t give up quality sleep to do this.

But if you’re doing this SOLELY to test your mental

strength.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s funny…

Start now, start small, and work your way up.

And it’s exactly how it sounds.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Sit in the car on a hot day without cranking up the AC.

And you’ll be amazed by the hidden strength your body has.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)